The KRONIS Academy Ohio has partnered with Dawn Gorman Fitness to develop a training plan that is targeted to the movements required to perform the goalkeeper position at the next level. These plans focus on strength, agility, quick burst, and a strong core.
Building strength and quickness to perform better
These workout plans focus on developing the goalkeeper in 4 aspects of fitness.
Goalkeeper fitness training designed to build strength and quickness
These 30-60 minute sessions utilize sport specific and customized programs proven to enhance athletic performance and prevent injury. Dawn is a NASM certified trainer and is committed to getting you faster, stronger, and more safely advanced in your sport.
These programs are designed to be utilized during the on and off season of an athletes sport. The purpose is to spend time
building strength, conditioning, and overall fitness to enhance sports performance.
Research shows that stronger athletes get inured less. Our strength regimens focus to build protection against common sports injuries such as ACL damage, ankle sprains, lower back pain and concussions. Strength training improves body alignment and teaches the muscles to work together seamlessly, get stronger and significantly reduce risk for injury.